My entire adulthood has been a series of ups and downs that I had gotten used to. In my twenties I knew when things were going well that soon enough that would change. I have had periods of mild depression that I recognized and dreaded when they would come on. But it wasn’t anything serious and I knew it would pass like all the times before. It was mainly triggered by my hormones – I definitely suffered from PMS (as did the people around me!).
Over the last few months I have had a lightness that I have attributed to my ongoing yoga practice and a couple of chakra workshops at Spiral Flight.
And the light bulb just went on a little brighter when I read this:
So now I can add knitting to probable cause for my new lightness.
It’s hard to describe and when I try to tell people what yoga has brought to my life it starts to sound hokey and new-agey. I am not that AT ALL. But I really believe that yoga has taught me to remain centered and opened up my energy centers. This has not happened overnight and it is gratifying to know that all my inward focus is paying off.