Monday, July 13, 2009

Weekend Yoga Retreat

I was at Kripalu this weekend, something I have been wanting to do for a long time. The planning all came together, with my being in RI w/my parents for a few days earlier in the week.

It was amazing. But the funny part is that I really did not appreciate the experience until I was in the car Sunday afternoon, driving back to the airport in Providence. This calm came over me and I felt so relaxed. My breathing was so clear.

The workshop teacher was Cyndi Lee, from Om Yoga in NYC. I had never heard of her before, but many of the people in the class knew who she was and there were a few people in the class who take classes at the studio in New York. She took a great picture of the class when were finished for the weekend, totally spent but completely renewed. Well, I was anyway.

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